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——— mat pilates —— German Sport University
——— 200h yoga teacher training —— House of Om Bali
——— reformer pilates —— The Pilates Programme UK
——— jumpboard teacher workshop —— The Pilates People Bonn
Collaborating with brands that elevate your health and wellbeing — whether that's skincare with collagen and cica, supplements like NAD, red light or compression therapy.
Building muscle, toning your body, strengthening the core, slimming the legs — combined with breathwork and techniques to regulate the nervous system.
class focus
I teach reformer and mat pilates that help you feel fit, healthy, energized, and that regulate nervous system.
© 2026 LILI MANNIN
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